Yoga for Beginners (Free and open
to all). In this session, you will learn simple but powerful yoga
postures to balance and stabilize your system.
No prior experience with yoga is necessary.
Can relieve chronic ailments, relieve back pain, stress, anxiety, and tension.
It strengthens the spine and takes only 5-10 minutes to practice daily.
On Saturday 21st Dec 2019 at 11:00 AM