On Saturday 21st Dec 2019 at 11:00 AM
Meditation for Beginners (Free and open to all) In this one-hour
session, you will learn Isha Kriya, a simple 12-18-minute practice, to
help you to become meditative effortlessly. Attain health, clarity, and
joy. Isha Kriya does not require any previous experience with meditation
and can be done sitting in a chair.