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Inner Engineering at Sarasota (March 14-17)

Ramada Sarasota, 7150 N Tamiami Trail, Sarasota, FL 34243

16 Mar, 2019
16 Mar, 2019

Find Health, Peace, and Joy from Within An Inner Engineering Total
program has been scheduled in Sarasota, FL during Mar 14 - 17th , 2019
Inner Engineering is a comprehensive system addressing every aspect of
who we are from body, mind, emotions, to the fundamental life energy
within us. Inner Engineering imparts the distilled essence of yogic
science. The program is designed by Sadhguru, a yogi, visionary and one
of the foremost authorities on yoga. Over two million people have
completed the “Inner Engineering” program worldwide and have reported
remarkable results. During this program, you will learn the life
transforming Shambhavi Mahamudra Kriya. This simple 21 minute practice
is a powerful and purifying energy process that incorporates the breath,
giving access to your deepest life energies and making it vibrantly
alive. The meditation practice also aligns your body, mind, emotions and
the fundamental energy within.This practice is done in a simple seated
posture on the floor or sitting on a chair. It does not require any
physical fitness or previous knowledge of yoga and is easy to integrate
into any lifestyle. This 4-day program is being conducted by an Isha
Teacher trained by Sadhguru. **Healthy vegetarian meals are provided on
Saturday and Sunday **A 1 hr Introduction session, is free and open to
all Thursday, Mar 14th, 6:30-7:30 pm. Class timings: Thursday Mar 14th:
6:30PM - 9:45PM Friday Mar 15th: 6:30PM - 9:45PM Saturday Mar 16th:
8:30AM - 7:00PM Sunday Mar 17th: 7:30AM - 7:00PM Program Offers: •
Enlightening interactive sessions and guided meditations • Asanas,
simple yoga postures • Shambhavi Kriya, a powerful, 21-minute energy
technique that brings your entire system into alignment so that your
body, mind, emotions and energies function in harmony Benefits: •
Improved mental clarity, sleep quality,  increased energy levels •
Ability to handle stressful situations effortlessly • Improve
relationships, thus cultivating a greater sense of connectivity with
everyone • Relief from chronic ailments such as blood pressure, asthma
and diabetes • Greater sense of fulfillment, peace and joy in everyday
life. Program is for anyone age 15+. No previous experience of yoga /
physical agility  needed.

On Saturday 16th Mar 2019 at 7:00 PM

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